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Holistic Therapy Overview

Knowledge Of Holistic Therapy

Applying holistic therapy to enhance traditional methods of treatment, an addict might find help.

Holistic therapy of drug addiction includes nonmedicinal techniques aimed at complementing traditional medical approaches. The objective of holistic recovery is to bring the mind, body and the spirit into an alignment.

Nutrition, meditation and exercise are some of the methods utilized in rehabilitation centres that also provide holistic therapies.

Apart from helping to ease the physical and psychological withdrawal symptoms, holistic therapy also focuses on improving the overall well being of an individual.

Holistic methods can include:

  • Yoga practice
  • Tai chi
  • Guided meditation
  • Acupuncture
  • Massage
  • Religious approach
  • Routine exercise
  • Proper nutrition
  • Counselling
  • Art therapy

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Holistic Therapy For The Treatment Of Addictions

In holistic therapy programs, addiction treatment methods that are not medical are applied based on an individual's needs. Holistic doctors treat not only symptoms of mental and physical addiction but also nutritional and emotional problems.

A recovering drug user may be experiencing lack of sleep, emotional problems and many other problems that can be treated using holistic therapy. The needs of the individual guide the plans for the holistic therapy that is used.

Holistic therapy usually aims to:

  • Discovering the cause of the addiction
  • Helping individuals resist urges
  • Getting the person's body back in shape
  • Increasing self-confidence
  • Make the use of drugs and alcohol less attractive to the user

Some Of The Practices Used In Holistic Treatment

Holistic therapies may be anything from exercise to meditation and involves various approaches to living a healthy life.

The main practices involve:

  • Nutritional Therapy
  • One of the key aspects of addiction recovery is a healthy body.
  • Focus of addicts on healthy nutrition during treatment gives remarkable healing results.
  • It is not too late to start taking a good nutrition.
  • Recreational Activities And Sport
  • The addict body need to always be in shape if they are to recover effectively.
  • Sport training is an essential aspect of treatment.
  • Active recreations in centres may be different , but many of them include canoeing, mountaineering, horse riding and walking.
  • Reflection
  • A clear mind is important when trying to recover from addiction.
  • Mediation under professional supervision is offered in most treatment facilities.
  • As well, most centres provide tai-chi and yoga to practice meditation, which if effective to develop concentration and gain a clear mind.
  • Massage And Acupuncture
  • This therapy technique also seeks to relax the body muscles through massage.
  • Use of drugs for a long time can cause imbalance to the body and acupuncture can be used to help restore this balance.

Traditional treatment methods always provide the basis on which effective holistic treatment programs are designed. Supervision by clinical personnel is still important when trying to deal with the withdrawal symptoms caused by giving up alcohol and other depressants.

Some of the practices involved in this technique include:

  • Detoxification
  • Professional medical assistance
  • Personal psychological support

Most of recovering patients as well participate in groups of 12-step program (e.g. Alcoholics Anonymous or Narcotics Anonymous) to get psychological assistance.

Holistic Treatment Centres Near You

Lots of drug rehab treatment facilities include holistic therapy in the treatment of their in and outpatients.

This is mainly because it is effective when used with the other known techniques of overcoming drug addiction. One can keep their health in check and still recover from the addiction when they use this and other techniques such as cognitive behavioural therapy. Knowing what to do during an emotional moment helps in assisting the patient not to go to the solace of drug or alcohol.

Professionally worked into the treatment program during detox and in treating psychological cases, holistic therapies can provide invaluable support in reducing the degree of the problem. There are many treatment facilities all over the nation offering individualized treatment plans.

Call us now on 0800 246 1509 to find a drug rehab centre which also offers holistic therapy.