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CBT Cognitive Behavioural Therapy

Unmasking Cognitive Behavioural Therapy

Over Dependency on drugs and other ailments can be treated by changing the thinking mentality and emotions of a person and this is the core of cognitive behavioural therapy.

Dr. Aaron T. Beck started Cognitive Behavioural Therapy in the 60s which is a branch of mental health counselling.


Finding The Resources You Need To Beat Addiction

Getting rid of an addiction needs certain resources and people. You would be able to become sober and avoid the chances of a relapse by using inpatient and outpatient drug addiction treatment centres. In order to maintain the skills that are required along with the recovery you can get help from mental health counsellors.

Check into a rehab today and change your life.


Cognitive-Behavioural therapy is helpful to people to address any problematic thoughts and feelings which they could have in order to overcome addiction.


CBT is now an internationally accepted mode of treatment for addictions. CBT educates recovering addicts to establish connections between their thoughts, feelings and actions and to increase awareness about how these matters can have an impact on recovery.

Some addiction patients also have other issues concurrently occurring with the addiction problems like:

  • Anxiety of various kinds
  • Attention Deficit Disorder (ADD)
  • Various forms of bipolar disorder
  • Obsessive Compulsive Disorder (OCD)
  • Eating disorders
  • PTSD or Post-Traumatic Stress Disorder

There are many rehab centres that provide CBT and you can find one near you today.


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How Cognitive Behavioural Therapy Helps

CBT recognizes that many behaviours and feeling are dangerous and make no sense. The feelings and behaviours of people could be coming as a direct result from past experiences and factors related to the environment.

It is the job of counsellors to help recovering addicts identify their negative feelings and actions, which are also known as "automatic thoughts." Fear, self doubt and other internalized feelings together with misconceptions are what usually cause these automatic negative thoughts. The abuse of drugs or alcohol is in many cases an attempt to get rid of these negative thoughts.


When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.

The pain caused by certain experiences may be lessened if these events are revisited often and addressed. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.


Treatment For Addiction And Cognitive Behavioural Therapy

The root causes of depression and anxiety which are common among people, and are co-occurring disorders with addiction emanate from the automatic thoughts which have imbibed themselves within the individual.

What this says is dark thoughts have a higher possibility of making a person start abusing substances.

Triggers - certain situations that provoke, i.e. "trigger", cravings for substance during the day - prevent many addicts from living a sober life. Based on the National Institute on Drug Abuse, CBT employs three keys to help those battling addiction resist triggers.


Alcoholism And Other Drugs Can Be Eliminated By Cbt Including

  • Getting rid of all the negative thought that lead people to addiction.
  • Using techniques that are bound to help the patient up boost moral.
  • CBT can show the recovering user how to communicate better.

Skills For Managing Triggers

  • Know Them (recognize)
  • Identify the circumstances which can lead to the use of drugs and alcohol.
  • Keep Away From Them (Avoid)
  • This involves distancing yourself from your triggers as much as possible.
  • Confront
  • Using CBT techniques, examine and mitigate emotions and thoughts that provoke substance use.

You can practice CBT behaviour techniques anywhere and everywhere. Engaging with others can help you practice some of the things that you learn at CBT.

SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.


Techniques Applied In Cognitive Behavioural Therapy

There are different practices that are used to overcome an addiction using CBT.

Examples of CBT techniques which are generally utilised in the treatment of addictions include the following:

  • Keeping Thought Records
  • Patients recovering from addiction review their automatic negative thoughts and search for solid evidence that proves and contradicts these thoughts.
  • For comparison purposes, you can even list the proof for and against these negative thoughts.
  • The objective is to assist them to think in a balanced manner and critically evaluate their thoughts to feel constructive about themselves.

An example is "My supervisor thinks and worthless. I need to have a drink to feel better" turns into "It's ok to make mistakes, and I will learn from them. If I learn from my mistakes and heed my manager's advice, she will appreciate it. I can change without having to use alcohol."

  • Behavioural Experiments
  • These exercises are helpful in contrasting negative thoughts with the positive ones to understand which one is better effective for changing behaviour.
  • Some people can better judge themselves while others can complement themselves.
  • These experiments are useful in finding out what causes an individual to improve their behaviour.

Example: " "If I talk kindly to myself after binge drinking, I'll binge drink less." vs "If I'm hard on myself after binge drinking, I'll binge drink less."

  • Imagery Based Exposure
  • The people can overcome their feelings by thinking of a past experience that was unpleasant.
  • The person then carefully notes what they were seeing, hearing, feeling and thinking in that moment.
  • The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.

Example: Painful childhood memories haunt an individual who constantly focuses on them. He presently recalls every detail and emotion of the particular moment. Following constant experience, the recollection lessens the pain and thereby decreasing the craving for alcohol or drugs.

  • The Schedule of Pleasant Activities
  • It is a technique that involves working out a list for the week to come, filling it with fun and healthy, activities; it helps a person break the monotony of everyday routine.
  • The tasks included should encourage positive emotions while being uncomplicated and easy to perform.
  • By scheduling these simple activities that individuals can easily reduce some of the negative and automatic thoughts within the mind and gain control over the subsequent need to indulge in the use of drugs or alcohol.

Example: In the place of drinking or indulging in drugs while working, a worn-out financial advisor unwinds at his desk for quarter an hour daily. He utilises that moment to get and appreciate a fresh song from a new singer.


What Is The Difference Between Cbt Vs Other Kinds Of Psychotherapy

As compared to some therapies which do not offer a set of engaging activities, Cognitive Behavioural Therapy will provide an hands-on alternative.

The CBT sessions aren't simply about the therapist quietly listening while the patient goes on and on about their lives. In its place, addiction victims and therapists work collectively to overcome dependency.

Cognitive Behavioural Therapy applies fruitful, action-focused techniques aimed at quick result. Lots of mid length rehabilitation programs that last from 60 to 90 days include CBT techniques to give patients more opportunities to cop? with their problems.

Some kinds of psychotherapy can take years until they produce a reliable result. More often than not, CBT needs 16 meetings to deliver significant results.

Cognitive behavioural therapy techniques are also very flexible, which makes them well usable for treatment both in a clinic and on outpatient basis, and CBT can be applied both during individual counselling and in groups. CBT is a regular part of the treatment program as far as many rehab centres and addiction specialists are concerned.