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How To Stay Sober After Rehab

Taking The Steps From Rehab Toward Living Normally


You might want to celebrate once you achieve sobriety but don't think the job is done, because staying sober is just as difficult as, perhaps even more than, achieving sobriety. Setting up goals and developing new hobbies are a few methods that can be used during the effort to stay sober.

It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.

A rehab centre not only gives you a great chance to achieve sobriety but also equips you with knowledge, tools, and strategies to stay sober once you are back in the real world.


It may be demanding to adapt to living in abstinence outside the centre even when leaving the centre is interesting.


It is possible for you to attain prevention and coping with the initiators by getting to know them well. Abstinence maintenance is made less difficult by this fact.


Handling The Desires To Use When Out Of Rehab

Getting back to normal life after staying in a protected, controlled environment is not easy.

After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.

Enticement may arise from some feelings you may have on getting back to your formal routines and meeting loved ones.


However, there are activities that can divert your attention from the drugs such as:

  • Joining Support Groups
  • Keeping the right company, that want you to stay clean will help you in achieving a clean life after rehab.
  • Locate a support group within your area or even someone you can rely upon to call when you feel the temptations again.
  • Your Atmosphere Should Be Altered
  • Seek the help from friends or families to ensure that your home is sterilized from things that would remind or trigger your addiction tendencies.
  • You can also keep off environments where there drugs are being sold.
  • Set Objectives For Your Future
  • Some support the idea that setting objectives or new plans for the future could help you become stronger in resisting urges or temptations.
  • It makes sticking to abstinence simpler if there is a deep understanding of the advantages and good effects of being abstinent.
  • Never Miss Your Follow Up Appointments
  • In case you are supposed to meet your physician or counsellor, ensure you don't miss them.
  • Help from doctors and rehabilitation centres are important to sustain abstinence although sometimes they seem like lots of stress and you might be tempted to skip.
  • Find time each day to express thanks for all the good things happened to you that day.
  • Recognition of good things we have going for us is more possible when we have a grateful heart.
  • You can keep a journal of your life's journey throughout the days that you have left the rehab facility.
  • Replace Old Bad Habits With New Healthy Habits
  • Look for a fresh practice that is good and keep doing it over and over again because according to a research documented in the European Journal of Social Psychology, the time for a new practice to be second nature to one is about two months.

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Join Clean Activities Rather Than Using Addictive Substances

You will experience success in withdrawing from the drugs if you engage in new hobbies.

There are a lot of fun and interesting things to do nowadays that do not involve drugs or alcohol.

In case you want to enter rehab or need help to stay clean after rehabilitation, you should get in touch with us on 0800 246 1509.


The change from rehabilitation centre to home can be made harmless by doing the following:

  • Exercise
  • Meditation
  • Sports
  • Reading
  • Developing a hobby on crafts or art
  • Join online classes
  • Study new cultures and linguistics
  • Cultivation
  • Volunteer.

Enlist In Community Support Services

Seek for the nearest available support organization in your area and take advantage of the services offered. These support groups consist of people that share similar experience and recovery journey and being with them will help you a lot.

The 12 stages programs, counselling sessions and Narcotics Anonymous are some of the support groups that you can join today.


Partying Around Drugs And Alcohol While Remaining In Control

This could just be one of the trigger situations that could test your control where it is best to just skip altogether. The urge to drink can overpower someone and make them relapse on their recovery.

In cases where you are cornered to deal with alcohol, you may just be able to save yourself from it.

Social gatherings are tempting places but you can overcome it in the following ways:

  • Surround yourselves with people that can be trusted and visit the setting with a sober friend.
  • Drink beverages free of alcohol and keep a glass of such a drink in your hand all the time.
  • Avoid spending a lot of time in such a setting.
  • If you feel that the temptation is getting too much, you can leave that place.

Why You Should Get And Stay Sober

Health is one of the primary benefits to keep yourself clean and sober. Embarking on a sober life is definitely worth the difficulty and the reasons go far beyond the physical benefits which will become attainable. Other benefits of staying sober:

  • Getting to meet new abstinent people
  • Having new investments
  • A clear and positive outlook
  • More energy to do things
  • Physical and mental improvements
  • Serving as a positive source of inspiration and energy for other people who are currently battling addiction

Recovering from an addiction of drugs or alcohol could be one of the hardest things you will ever have to overcome. The devotion and struggle might be throughout one's life: it is never simple and fast. Simply by making an effort to remain sober you will have acquired new strength by overcoming the problems that you thought you would not be able to achieve.

Every journey always begins with a small step in the right direction. When you begin to feel the temptations to revert back to your old habits, you must make an effort to remember why you wanted to achieve sobriety in the first place.