Relapsing is usually a great source of disappointment for a person in recovery.
Individuals who spontaneously pick up are able to avoid calamity by discontinuing immediately In this case, it's not referred to as a relapse but a slip.
However, in many cases, the individual will make a full return to active addiction. Getting another chance to achieve sobriety won't happen for some of them. Every effort to avoid relapse is vital because, lack of it could be a death sentence. A return to addiction doesn't usually happen out of the blue. Instead, there are normally warning symptoms of what is about to happen. To avoid adversity an individual must have the ability to spot these tell-tale signs.
Some of the most notable signs of an individual who is sliding towards relapse include the following: Isolation: Beginning to stay away from others is where this starts.
They begin to keep secrets and even tell lies. Those who attend support groups or the AA meetings will quit sharing or stop going to meetings altogether.
The feeling of being stuck in recovery: People feel that they are no longer making any progress, therefore, they become frustrated.
Lack of concern in recovery: As if they have run out of motivation or just a lack of interest individuals no longer do the vital things that ensure they stay sober.
Resentment: The person may start to fault those around them if life in recovery isn't going as they had planned. A return to drugs and alcohol could be excused by these emotions.
Disowning of difficulties: Disowning the fact that one is experiencing problems in life away from addiction, is the most awful thing during recovery. They will not be able to keep up this act for long even if they get to convince other people. The recovery process can be seriously hampered by any issue that isn't resolved.
Negative thinking: The individual is extremely negative about life outside of addiction. Its seems as though the individuals are searching for a reason to relapse.
Too much Confidence: Sometimes being too confident can be the very thing that leads to a relapse. Setting up for disaster may the result for individuals who are overconfident about their recovery. Individuals can quickly turn back to their addiction before they even understand what is going on since this can lead to carelessness. Recovery is no joke and letting your guard down is what could expose you to vulnerability.
Feeling incapable of managing: This is an indication of a forthcoming relapse. People are often unable to think rationally when they feel overwhelmed. A yearning to elude the uneasiness simply leads people back to addiction.
Romancing about drink or drug-: This is when the people begin to recall the times they felt happy as a substance abuser. They may begin to crave for these lost days. The past might look a lot prettier than it really was since memory can deceive people. People can begin exhibiting forgetfulness and have no memories about why they wanted to escape from their addiction.
New Addictions: The person may start to engage in other unhealthy behaviours in an attempt to avoid their hardships. This could consist of obsession of their job or extreme physical exercise. Some individuals will develop another habit of using other mind-altering substances.
Behaving like a dry drunk: people who had recently given up on their behaviour of using drugs, and alcohol begin to act like that done so much earlier. The commitment to sobriety of such individuals is weak thus a relapse can easily occur.
Time spent with previous friends: There is great danger I spending time with friends that you used to abuse drugs or alcohol with. Group pressure can influence individuals into relapse if they have a fragile recovery.
Going to drinking spots: With a good intentions people who have strongly recovered from addiction are harmless at drinking venues. Going to drinking venues so as to get indirect pleasure from looking at other people drink alcohol is risky. Going to these venues because you are feeling lonely is also a horrible idea. In AA, it is said that sitting in a barber shop for a long time guarantees you a hair cut.
Keeping a tab on the warning signs of a return to addiction can be understood well enough if the context of the relapse process is considered.
We will tell you about numerous steps that illustrate what usually goes on with individuals before they relapse. In most cases, way before people reach for the drink or drug the process starts in their brain. This description is useful in getting to see how the relapse happens although the events don't happen the same way for everyone. The relapse process goes something like this:
the individual stops making progress during the recovery.
This occurs because they are faced with a challenge they feel unwilling or unable to deal with. They try to ignore the signs that they have quit making progress. Their lives become troubled by this lack of progress. In order to deal with this, the individual turns to maladaptive coping techniques. People often make an attempt to bury their internal discomfort without understanding that the discomfort will continue to remain with them unnoticed.
This internal pain will then be exhibited when a trigger situation offers a chance for this. This might even be an insignificant argument over some unimportant thing, but because irritation has been growing inside all the time, a person might overreact. Increasing emotional turmoil will be experienced by the individual during this stage. This is usually the type of discomfort, which would have at one time let them to abuse substances as it would have seemed as the best option. They might be specifically susceptible to these feelings now that they are clean. Living life normally becomes much harder with all the issues bubbling underneath the surface that will be preventing the person from thinking clearly.
People around the individual might notice this emotional turmoil. The individual may appear agitated or angry. They may act in an inconsistent way. In order to stay sober a person has to do certain things and at this phase the individual will stop doing them.
The person now feels out of order and overwhelmed. They spend a lot of time thinking about how alcohol or drugs at one time give them the opportunity to escape from the difficulties of life. The drive to remain sober is now no longer sufficient enough to stop them from relapsing.
People who spot the warning signs of an impending relapse can take actions by following some of the steps mentioned below:
Pay attention to the reasons why they gave up their addiction and consider the hopes and aspirations they had during the recovery. If they have been maintaining a journal, it would be a good idea for them to go back and read the journal. You main priority at this point should be how you're going to stay clean. Everything else has to take a backseat until the individual is feeling safer in abstinence. They should not be taking additional responsibilities or making changes to their lives because the time certainly does not warrant it.
It is absolutely important that the person who has fears about their relapse shares them with an individual who will offer good advice and listen. In the event where an individual belongs to a 12 step group, the persons sponsor is the best person to turn to. People who have access to a therapist are advised to contact him or her immediately. Individuals need to have a contact in rehab if they have just left. Not being alone and talking with others is very crucial at this time. During this crucial moments individuals belonging to a group are encouraged to attend often. Also it is suggested that they open up about their concerns while speaking at these gatherings.
Completely prevent former drinking or drug using friends at this time. Visiting the places where alcohol is served is also not a good idea for recovering alcoholics if they are feeling vulnerable. The reasons why a number of people relapses are because they have committed some mistakes during their recovery. They must retrace their steps to see where this occurred. Doing this examination with your therapist or someone that is solid in their own recovery can be very advantageous. This can be a great time to read motivational recovery material. It works as a motivation for people to stay sober. Online addiction recovery resources are available and people can use them. Reaching out to addiction help lines who are working round-the-clock will also prove helpful.
Individual should certainly consider using one of these helplines if they are feeling vulnerable to relapse.