History Of Al-Anon
If there is a person that you know who is an alcoholic and needs help, Al-Anon is one of the most effective groups of helping the achieve that. The goal of theses groups is to be advantageous and therapeutic.
Al- Anon is a support organization for the friends and family members of problem drinkers, founded in 1951. This organization was founded by Lois Wilson, who is also popular by the name of Lois W and Al Anon came into being 16 years after the formation of Alcoholics Anonymous [AA] by her husband. She herself faced the challenge of supporting a convalescent alcoholic, so, she created an organization aimed at people with the same problem. Al-Anon is an organization which supports itself through donations provided by members. The meetings aim to help members cope with and know how to support and help their loved ones fighting alcoholism.
The key activity of Al-Anon is to support its members - drunkards' relatives - by making them realize that they are not alone.
Alcoholism Affecting A Family
Since it has a deleterious influence on both the drinker and those around them, Al-anon treats the disease of alcoholism as a family illness. It is integral for the alcoholic's recovery to have a family and friend support system around them.
Many family members are known to blame themselves for the drinking problem of their loved one, and in many cases do not understand why the recovery of their loved one is a priority. These problems are handled by meetings and members are assisted to understand alcoholism as a family illness.
Alateen- Al-Anon Groups For Teens
A particular group called Alateen assists young people impacted by alcoholism in their family is also run by Al-Anon.
Teens get to associate with each other and share experiences of how alcoholism has affected them.
The Benefits Of Attending An Al-Anon Group
Members of Al-Anon benefit from being introduced to a number of people and families who could have suffered from the problem of alcoholism. The best part about this program is that you can all relate with the same issue. The main benefit of Al-Anon is having an opportunity to find and talk with individuals who's had similar experiences. Al-Anon meetings are held throughout the nation. There is always an Al-Anon program near you and you just need to get in touch with us on 0800 246 1509 .
The Results Of These Meetings
Al-Anon gatherings are friends and family members of alcoholic addicts. You just need to identify whether the alcoholism of a particular individual is concerning you and make it known it is affecting your lifestyle, and rest assured that Al-Anon can provide the assistance you need.
People always fear the unknown, and so the first meeting at Al-Anon is bound to be a challenge. When thinking of attending a meeting, some things should be kept in mind:
- Al-Anon is an anonymous group, and this can be considered as extremely important
- Everybody present in each meeting has faced the problem of alcoholism, either personally or has a family member suffering from it
- While members are encouraged to speak up and discuss their problem, they are under no obligation to do so
- There Are Several Kinds Of Meetings
- Some of them may be more effective for you than other ones.
- There is no religious base for Al-Anon
- Al-Anon meetings follow the 12 Step program
The Al-Anon meetings work on the "take what you like and leave the rest" philosophy Thus, meetings put an increased focus on talking about experiences and hardships rather than telling attendees what to do.
Al-Anon And The Twelve Steps
Every meeting begins with the reading of Al-Anon's twelve-step program. The 12 steps were adapted from the AA 12 Step program. Similarly to AA, Al-Anon members rely on a facilitator who guides them through the steps and who is always ready to support when the going gets tough. These steps are:
- We did admit we were powerless over alcoholism, that our lives became unmanageable indeed.
- Members learn to accept alcoholism as a disease they cannot control in others.
- Came to believe that a Power greater than ourselves could restore us to sanity.
- Members frequently motivate themselves to the brink by trying to reform or control their loved one.
- When they understand they cannot do anything to change their loved one, people are now able to accept they can relax and let go for their peace of mind.
- Made a decision to turn our will and our lives over to the care of God as we understood Him.
- A key step to the program and acceptance of learning to let go.
- Made a searching and fearless moral inventory of ourselves.
- Self-discovery plays a huge role in making the steps; and this is its beginning.
- A list of how they may have offended themselves or their loved ones (such as with threats) is made by attendees.
- Admitted to God, to ourselves, and to others human being the exact nature of our wrongs.
- Writing each problem enables them to examine them one by one.
- Got fully ready to have God eliminate all the flaws of character.
- This is an important step because it comes after accepting in full that the recovery process is supported by a greater power.
- Humbly ask him to remove our shortcomings.
- In this stage, the members get to assess how their presence or activities could have affected the addicts negatively.
- Made a list of all persons we had harmed, and became willing to make amends to them all.
- Most often making amends begins with yourself.
- Many people blame themselves for their addiction of their loved one.
- They must agree to pardon themselves and make amends.
- Made direct amends to such people wherever possible, except when to do so would injure them or others.
- Working on the steps of recovery and help after forgiving yourself is the next step.
- Went on making personal inventory and each time we were wrong, we admitted it at once.
- Going through the 12 steps is a process which will take time.
- Members are ready with an inventory, yet making an error is common.
- Step 10 identifies this is an ongoing process.
- Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
- This is a personal, spiritual step that involves acceptance and comfort amongst the anxiety of recovery.
- Having experienced a spiritual awakening thanks to these steps, we tried to spread the word to other people, and to always practice these principles.
- Step 12 involves the member acknowledging the story has not ended.
- They are encouraged with support to use what they have learned to assist others.
Recognising The Higher Power
Members of Al-Anon believe there is a "higher power' greater than themselves even though the group is not affiliated with any religion. Nevertheless, the term " higher power" is open to imply as one's own individual beliefs. Al-Anon is open to members of all religions and beliefs and accepts them with a commitment that no one will be forced to alter his or her belief.